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PSYCHOLOGYA HEALTHY BRAIN IS A HEALTHY EVERYTHING!
Rewriting the Stigma of Mental Illness TedXYouth@SAS
Brain -  
the mass of nerve tissue in the anterior end of an organism. The brain integrates sensory information and directs motor responses; in higher vertebrates it is also the centre of learning. (See nervous systemhuman.)

LEARN ALL ABOUT THE BRAIN HERE 
via BRITANNICA
THE HUMAN 
CENTRAL NERVOUS SYSTEM
THE 30 BEST AND WORST FOODS FOR YOUR BRAIN

HERBS - Anise, Brahmi- increases circulation in the brain, Garlic - Memory enhancer, Ginko Biloba- Increases blood flow to the brain and central nervous system, Ginseng, Gotu Kola, Rosemary. 
  • Essential Fatty Acids (Omega 3 Fatty Acid Complex)
  • Liquid Kyolic with B1 & B12
  • Vitamin A
  • Vitamin B-Complex
  • Vitamin B5 (Pantothenic Acid)
  • Vitamin B6 (Pyridoxine
  • Vitamin B3 (Niacinamide)
  • Vitamin C with Bioflavinoids
  • Vitamin E
  • Acetylcholine
  • Boron
  • Carotenoid Complex with Beta-Carotene
  • Calicium & Magnesium
  • Coenzyme Q10 - Cell Repair
  • Dimethylaminoethanol (DMAE) - improves brain oxygenation.
  • Free Form Amino Acids with extra L-Glutamine & L-Tyrosine
  • Gamma-AminoButyric Acid (GABA)
  • Glutathione
  • Lithium
  • L-Aspartic Acid, L-Phenylalanine
  • Manganese
  • Melatonin - Antioxidant, may prevent memory loss.
  • Nicotinamide Adenine Dinucleotide (NADH)
  • Potassium
  • RNA & DNA
  • S-Adenosylmethionine (SAMe)
  • Zinc plus Copper

and/OR) A ONCE A DAY COMPLETE MULTI-VITAMINS & MINERALS ​IS ALWAYS GOOD TO TAKE WITH WELL BALANCED NUTRITIOUS MEALS and AT LEAST 15-30 MINUTES OF EXERCISE DAILY.


VEGAN dishes - 
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Brainwashing - also called Coercive Persuasion, systematic effort to persuade nonbelievers to accept a certain allegiance, command, or doctrine. A colloquial term, it is more generally applied to any technique designed to manipulate human thought or action against the desire, will, or knowledge of the individual. By controlling the physical and social environment, an attempt is made to destroy loyalties to any unfavourable groups or individuals, to demonstrate to the individual that his attitudes and patterns of thinking are incorrect and must be changed, and to develop loyalty and unquestioning obedience to the ruling party. 
LEARN MORE ABOUT BRAINWASHING >>via Britannica.com
Philosophy - (from Greek, by way of Latin, philosophia, “love of wisdom”) the rational, abstract, and methodical consideration of reality as a whole or of fundamental dimensions of human existence and experience. Philosophical inquiry is a central element in the intellectual history of many civilizations. via Britannica.com
FOOD AND THE BRAIN
GOALS
  • (1) Physical health and health maintenance
  • (2) Cognitive functioning
  • (3) Psychosocial health
  • (4) Growth and personal development
  • (5) Personal and life satisfaction
  • (6) Societal and health care system outcomes
sci·en·tif·ic meth·od
noun - via Science Buddies

noun: scientific method; plural noun: scientific methods

The Scientific Method is a method of procedure that has characterized natural science since the 17th century, consisting in systematic observation, measurement, and experiment, and the formulation, testing, and modification of hypotheses.